Resolutions That Stick – Part 1: Priorities

Did you know that January 17th is annual Ditch New Year’s Resolution Day. Kind of a shame, right? Some people get so frustrated that they declare they will never make another New Year’s Resolution. “There is no point!” they exclaim, “no one ever carries through with them anyway.”

But I happen to think there’s no bad reason to sit down and set goals. If New Year’s Day is the reason, then so be it. It’s not the day that causes people to fail, it’s that they need to take time to develop systems to maintain and and track progress.

First we need to make the right resolution by figuring out what our priorities are. This is something I learned while doing Crystal Paine’s Makeover Your Mornings course . One night we were challenged to figure out our priorities – our “big rocks”. That night as I was journaling, I began to list them. Just the simple process of writing down my priorities really put things in perspective for me.

When I am frustrated or at a loss, I think back on my priorities list. What is really important to me? How should I behave to show myself and others what is truly meaningful to me?

So this week, before we make our “resolutions” really think about what your priorities are for the upcoming year. These will serve as your jumping off point for your “resolutions” – your goals.

Ask yourself:

  • What is area of your life is most important to you?
  • What do you value the most?
  • What do you need to focus on to get your life to the next level (whatever that means to you)?
  • What area of your life have you been neglecting lately?
  • What will make you feel fulfilled every day and all year?

So get your priorities straight! But try to keep your list somewhere between 1 and 6 priorities. Six is still kind of a lot to keep track of, but if you must, you must. Some people may have laser focus for the year and truly only have one priority they want to focus on this year. Whatever works for you is what is best.

Your challenge for this week is to figure out your priorities for the upcoming year.

Click here to read:
Resolutions that Stick Part 2
Resolutions that Stick Part 3



1. My Children
My kids are truly my top priority in life. I love them so much and want to give them every opportunity to succeed, to grow, to learn, and to become great humans. This past year, they haven’t had the attention that they really deserve. And I began to realize that they need to know they are my top priority.

2. My Finances
I lost my job when I was caring for my father. So at this point getting my finances and income on track is a big priority. I haven’t had the chance to work on it as I would’ve hoped, but I’m working on fitting it all in.

3. My Health and Well-being.
In order to care for other people (my children, my father, even my clients) – to pour into them, I have to fill myself up first. I want to and deserve to take care of myself this year, as I have put myself below last in the past.

4. My Blog
My blog is my expression of the things that are important to me and that I see so many others struggle with. It is my way of sharing my knowledge – some professional, some not so much. It is the perfect mesh of things I love – wellness coaching (and TR) and writing. It is something that makes me happy and that I would love to begin to learn more about and work on with more consistency.

resolutions - pt1

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