Resolutions that Stick – Part 3: Goal Setting

Resolutions Part 3

We’re back to the third, and final, part of Resolutions that Stick!

So you figured out your priorities in Part 1 and then figured out where you want to be with them in Part 2. If this is enough for you, then by all means stop there. Just doing those two steps changes how I approach days and situations. I remind myself of my priorities when I get sidetracked or am having trouble figuring out just what to do.

But to make real progress, weekly goals are where it’s at!

It’s also the fun part if you ask me!

Let’s start with a brainstorm, or brain dump if you will.

Get out the list you created in Part 2 and start breaking them down into weekly goals. Write down any and every task/tactic that can be done in a week to get you closer to where you want to you want to be in the next month/quarter.

The reason we do this is because it is too easy to start writing your goals for the week and suddenly realize you have now have 567 goals to accomplish in 5-7 days. I fell into that trap time and time again.

So to avoid overloading yourself immediately, just write down everything. Take a piece of paper and write down ALL the goals you can possibly come up with. Once you have them all out and on paper, it is easier to look at them and choose the ones you can focus on this week. Try to keep it to 10 or under if possible.

Your goals should be action oriented (use a verb!) and measurable.

(Example: Exercise 3 times this week. At the end of the week, you can definitively check off whether or not you accomplished this goal.)

When writing your to-do lists, consult your weekly goals. Make sure that you include activities that will help you achieve your goals. And then at the end of every week, review your goals. Did you accomplish them? Are they getting you closer to where you want to be? Then decide on the goals for the upcoming week using your brainstorm, making changes, or adding tasks/tactics you hadn’t thought about before.

If you continue to set quarterly (or monthly) and weekly goals, you will not only keep your resolutions but you will SMASH them!

Don’t forget to check out Parts 1 and 2 if you haven’t already!
Resolutions that Stick Part 1
Resolutions that Stick Part 2

Resolutions that Stick Part 3

For more information and inspiration on making goals check out:
The 12 Week Year – a great book and guide on breaking your year into 12 week “quarters” and setting weekly goals, it’s more from a business standpoint, but also includes examples with personal and familial goals
Money Saving Mom – weekly goal examples from Crystal Paine here
Making Sense of Sense – Michelle gives us all a monthly income report, looking back on her past month, and sets her plans (where she wants to be) for the upcoming month
I plan to share my goals in 2017 as well.

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